How to Stay Cool Under a Blanket

If you’re a hot sleeper and want to stay cool under a blanket, you may want to try a weighted cooling blanket. These blankets usually come with several covers, from warm fleece to a cooler bamboo or microfiber material. If you’re not sure which material is cooler, try one that’s lighter. Or, you can use an ice pack, but this is a messy and risky solution – you could end up soaking your sheets.

How to Stay Cool Under a Blanket

Cooling technology in weighted blankets

The cooling technology in weighted blankets can help you stay cooler at night. The blanket is filled with extra layers of cotton, eucalyptus, or bamboo designed to allow body heat to move away. These materials are natural wickers, and most cooling blankets use glass beads for the inner weight instead of polyester pellets. Because glass does not retain heat, it naturally transfers excess heat away from you.

The benefits of cooling technology in weighted blankets extend beyond just reducing stress. They can also help you stay cool in the summer. Many weighted blankets are designed to reduce the temperature of your room, which can disrupt sleep. A study from 2017 reveals that a warm room can lead to an uncomfortable night of sleep. A weighted blanket’s cooling feature improves sleep quality, preventing sleep disruptions and night sweats.

The cooling technology in weighted blankets relies on temperature-regulating technology to keep the user cool and comfortable. They use glass beads or breathable material for filling, which prevents excessive heating and keeps the blanket cool. A quality cooling weighted blanket should have a removable cover, which is easy to remove and machine wash. It is vital to choose a blanket that suits your needs and budget. If you’re buying a blanket as a gift, make sure you purchase a high-quality product that will not only last you for many years but will be an excellent investment.

The cooling technology in weighted blankets has evolved since the first blankets. Gravity was one of the first companies to manufacture weighted blankets and continues to improve its lineup. The Gravity Cooling Weighted Blanket is an excellent option if you want a cooling blanket. The Gravity cooling weighted blanket has the same benefits as the original but is infused with breathable cooling material for optimal air circulation. This blanket is a trusted brand and features a breathable cover.

A weighted blanket with cooling technology may be better for those who sleep hot. Many people claim that this cooling technology reduces the effects of anxiety and depression. Some of the newer models even use bamboo as a natural cooling material. The YnM Bamboo cooling weighted blanket contains 100% pure bamboo viscose face fabric. It has premium glass beads and is so soft to touch that it reminds users of the coolness of the water.

Absorbs body heat

You can stay warm by using a blanket that absorbs your body’s heat. While this method is dubious, it can work if you are overheating at night. In this article, we’ll explain how blankets absorb body heat and work to keep you cool. Here are some other factors to consider:

Wicks moisture away from the body

To keep yourself comfortable in bed, a blanket should wick moisture away from the body. The right blanket will feel soft and supple yet dry quickly after sweating. A good choice is a breathable material, such as cotton. But if you’re on the fence, synthetic fibers are also available. One synthetic fiber is Tencel, a brand name for a material developed by the same manufacturer as cotton. It combines the softness of cotton with breathability to provide an exceptional sleep environment.

Reduces skin temperature instantly

The cooling fabric keeps you cool by absorbing your body heat. The Arc-chill Q-max 0.34 fibers in the material reduce skin temperature by 2-5 degrees. This cool effect lasts through the night. When you sleep under a cool blanket, your body temperature decreases by two to five degrees. The fabric also reduces your risk of developing hypothermia. The benefits of cooling material are many, and you’ll be surprised at how much you can save.